Stillness

A Travel to Well-Being 

Mindful Photography Workbook

"The mindful photography activities inspire practice!"

Kathleen

Here's Whats Inside 

The Stillness Workbook:

Think of it as a guided experience to help you slowdown, find the pauses, & cultivate stillness in your everyday life.

A Welcome & Closing Reflection

10 Themed Invitations into Stillness

Inspirational Quotes to Offer Context 

Journaling Prompts for Meaningful Reflection 

Simple Practices to Integrate The Themes into Daily Life

A Culminating Activity to Reflect on The Journey

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The Daily Rhythm Practice
Don't miss this everyday stillness practice
that helps anchor you to the rhythms of the day.
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